Breathography is now a research supported breathing technique, and I am incredibly excited that you are diving in to learn the technique to optimize your brain and body during the menopausal transition.
Hi! My name is AJ, and I am beyond thrilled that you are here to learn Breathography to help with your menopausal symptoms and strengthen your body from the inside out.
This program is an introduction of the HYPOXiX Method to you, a female in that transition phase of menopause. There are many reasons why combining breath control with movement can not only alleviate symptoms, but also improve energy, strength, and mobility during this time of HUGE changes! Please scroll to the bottom of this page if you would like to read a thesis with resources as to how many of the the facets of menopause can be improved using HYPOXiX.
In this 4 week program, you will be taught how to breathe using Breathography breathing. After learning the method, you will integrate the breath into mobility, core, and strength routines scheduled throughout the week (minimum effective dose!)
Please scroll down to the bottom of this page to read the full paper on how using an intermittent hypoxic breathing method such as Breathography can help to lessen symptoms during the menopausal transition.
SUGGESTED EQUIPMENT
CLICK HERE to read the blog that looks at the research in hypoxic training, breath-work, and menopause.
xx
AJ
Week 2 of the Menopause program introduces you to a strength program that combines the breath method Breathography with movement.
There are many benefits of combining controlled breathing with movement.
Increased Core Control
Improved Mind Body Connection
Better Body Composition
Improved Recovery Rates
These are just a few examples of how you can improve your movement with combined breath. Excited for you to get started on your first week!
xx
AJ
In Week 3 of your Menopause Program, we will add more challenge to the breath-work and increase your number of days working out.
Please feel free to message me on the website with any questions that you might have on the program. You can also leave questions and comments underneath this lesson!
See you in the workout!
xx
AJ
In Week 4 of your Menopause Program, we will work on not only continuing to increase the breath challenge, so we are working intermittent hypoxic breathing into our routine, but also increase the intensity of movement.
At the conclusion of this 4 week program, please visit Hypoxix.studio to sign up for a breath-work and exercise platform that combines controlled breathing with strength, mobility, core, and recovery protocols.
xx
AJ