The ZipUp Activation is the very first step in your Breathography Breath Cycle. The ZipUp Activation is designed to be a set-up for every single set of exercise in order to prep good posture and core engagement as the very beginning of your Breathography Breath Cycle.

Learning the Engaged Inhale (Double Sniff Inhale), teaches you how to use your inhalation as a bracing mechanism, a tool for improving lung capacity, a stimulant to the autonomic nervous system, and a way to “interval train” your carbon dioxide levels.

The 8 Second Engaged Exhale teaches you the Hows and Whys of the Four Breath Stages: Blow, Hiss, Soft Shh, and Loud Shh.

Practice integration of your three Breathography Pillars into a short workout. Synchronizing your ZipUp Activation, Engaged Inhale, and Engaged Exhale with your functional movements strengthens your deep core and respiration, while balancing your nervous system as you go through your exercises with a higher level of quality and motor control.