Learn the Primary Pillars of the Breathography Method to use in your Black Panther Workout.

1. ZipUp Activation
2. Engaged Inhale 
3. 8 Second Engaged Exhale 

These 3 Pillars are used throughout the Black Panther Workout. For a more detailed look at the Breathography Pillars, please see the Pillars course here at Hypoxix.fitness. Additionally, the Next Steps course takes you through the advanced components of the Breathography technique. For the Black Panther workout, all that you need is a basic understanding of the Breathography Pillars. Lets get started!

It’s important to get your cardio & your core work in - why not get them done in the same workout?

When performing high intensity interval training (HIIT), recovery is required in between each drill. OKOYE needs to be prepped to have a high VO2 max (be able to perform at a high level) when leading her army, so working with minimum effective dose in all planes of motion supports this need. The core work in between drills is performed on a chair or on the floor. The core work is a vital component in injury prevention to keep you consistent for those long-term results!

This endurance strength workout focuses on using mostly bodyweight and minimal equipment to create the deep strength necessary to support the higher intensity routines. 

If your muscles are strong, you are less likely to be injured!

Today, you will repeat your rotational endurance strength routine from Day #2 of this program.

Rest & recovery is so key to see the long-term results that you are working hard for! 

In Okoye’s rest and recovery program, we have devised an active method of recovering the body with a combination of walking and gentle mobility work.

On this rest day, you will begin your day walking, using a Nootromusic track that guides your breathing for 15-30 minutes. You will end your day with a Pre-Bed Mobility Routine that teaches you to turn up your parasympathetic nervous system as you integrate your exhale and inhale in a more relaxed fashion. Performing the 

To be a warrior, you must have the ability to be explosive with precision and a high quality of movement. Here’s where Breathography comes in. Brace your core and be primed for power to go into your movements with a stable low back and a calm mind that supports focus and quality of movement. 

Get ready for a high heart-rate & a challenge to your balance in your rest periods. Balance is so key, but for some it can be tedious and therefore, gets missed. Balance is so key for not only preventing injuries, but also brain function. Tying in your balance exercises into your workouts that need rest periods is a way of maximizing efficiency!

Core training is an essential component in any program. Creating a stable core is both injury preventative and restorative. This core program, inclusive of mobility combos, serves all of these purposes well.