Learning the Engaged Inhale (Double Sniff Inhale), teaches you how to use your inhalation as a bracing mechanism, a tool for improving lung capacity, a stimulant to the autonomic nervous system, and a way to “interval train” your carbon dioxide levels.

Teaching your client the Engaged Inhale serves the purposes of stabilizing the spine, upregulating the nervous system, increasing learning potential with inhale, increasing lung capacity, and improving mobility and stability of the thoracic spine and pelvis.