Breathography is a breath-control technique developed specifically to activate and strengthen the core, and improve respiratory components such as lung capacity and diaphragmatic strength

Physiological and mental enhancements also occur through improved carbon dioxide threshold and autonomic nervous system function

Breathography is a "choreography" of posture, inhalation, and exhalation that strategically varies the intensity, duration, tempo, and frequency of the breathing cadence to elicit physiological and mental benefits

..breath becomes core, core becomes breath

The Breathing Core certification guides you step by step through the three pillars of a Breathography breath cycle:

• ZipUp Activation

• Engaged Inhale

• Engaged Exhale

Whether performed on its own or applied to existing programming, Breathography technique is a powerful tool for systematically "connecting" clients to their core and strengthening its underlying components.

Breathography technique also systematically builds-in protective posture and spinal "corseting", preventing injury and increasing client-consistency. This is a win-win for both trainer and client

Breathography technique can be applied to most exercise styles, including functional training, pilates, corrective exercise, prehab/rehab, cardiovascular training, and strength and conditioning sessions. To learn more about how this breathing technique can be used in conjunction with functional training, visit hypoxix.studio

One you have completed The Breathing Core, you can progress to the (forthcoming) next course in this series, Advanced Breathing Core Techniques, to learn the advanced components of Breathography:

• Breath Retentions

• Belly Pulses

• End Breath

• Nasal Breathing Inter-Exercise

  Achieve Inner Altitude,

  - AJ