In a world that moves fast, the real flex is slowing down!
In a world that moves fast, the real flex is slowing down.
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Pairing slow, intentional breathing with squatting isn’t just about better motor control or core strength — it’s a nervous system reset.
Slowing your breath increases carbon dioxide levels in the body, which boosts blood flow to your brain and muscles — and over time, raises your tolerance to stress.
It’s not just training the body — it’s training the mind to stay calm under pressure.
Breathe slower. Squat deeper. Handle life better
Hypoxix.fitness Learn my method free that we have been testing in the research for the past three years!
💛💛 AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.