CITY HYPERCAPNIC EXERCISE!

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

Click here to see what this exercise is all about!

Slowing your breath while moving does something amazing — it gently raises your CO₂ levels. Why’s that such a big deal?

✨ Vasodilation → your blood vessels open up = healthier blood pressure.
🧠 Brain boost → more blood flow fuels sharper cognition.
💪 Stress resilience → building CO₂ tolerance retrains your body’s sensors so you can handle more — in workouts and in everyday life.

This simple shift can unlock better performance, clearer thinking, and a calmer baseline.

Want to learn how? 👉 Tap into my free method at Hypoxix.fitness

💛💛 AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.