💪Breathing Lunge = Controlled Breathing guiding your Lunge reps, which increases core strength, nervous system balance, motor control, motor learning, and increased blood flow to key muscles such as the gluteus

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

Click here to see what this exercise is all about!

NORMO-LUNGE = a GREAT exercise, in which you may or may not be optimizing all of the areas above!

Are YOU doing your lunge correctly to optimize the areas you want to be working in a lunge? DM me a video, and I’ll give you feedback 💛

Learn my controlled breathing method FREE at Hypoxix.fitness

AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.