Released Inhale = Stronger You!
Released Inhale.
The release is just as important as the effort.
Contract:Relax
Shorten:Lengthen
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
The strengthening component of a movement is one small portion of the training of a healthy muscle! If you have a hard time differentiating between a tight/held and relaxed muscle, you can use the feedback of an Ab-Ribbon to aid in your work.
Listen in to this video on way to do a released inhale with the second half coming out tomorrow!
Hypoxix.fitness to learn free!
💛💛 AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.