ENGAGED EXHALE

1. Use sounds on the exhale to increase the resistance on the abdominal and not get lost in your breath.

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2. Move to the end of your exhale in order to get that stale air out of the base of your lungs and increase activity of the deep abdominals.

3. Keep the exhale long in order to calm the nervous system.

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AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.