The controlled movement and breathing is truly what keeps me going with vigor and joy.

It’s always such a clear difference when I have a day when those elements are not part of the top of my day.

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

Click here to see what this exercise is all about!

I’m so grateful to have found the acute effects of movement and breath-work early on, so I’ve been able to integrate it into my daily routine and benefit greatly in terms of mood, energy, and creativity. I’d love for you to join me! Two months free on my platform HYPOXIX.studio using code cognition😊😊

💛💛
AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.