Activating your breathing core while performing movements like running, jump-roping, plyometrics, and agility routines, is an unbelievable method of strengthening the core.

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

Click here to see what this exercise is all about!

Not only does the core become incredibly strong as you learn to regulate your breathing while exercising, but there are other benefits, such as Improvements in your nervous system function and carbon dioxide/oxygen levels while you are performing your cardio.

If you want to learn my method free, where I integrate my breathing technique with cardio, core, strength, and mobility routines, please visit Hypoxix.fitness where you can also learn more about the Ab-Ribbon that gives you tactile feedback as to where your core is in space during all of your movement sessions.

💛💛 AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.