Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

Click here to see what this exercise is all about!

Exhaling to your complete maximum can be extremely helpful inactivating those deep, deep abs that stabilize your lower back, enabling you to move more from your hip joint, and less from your lower back and challenging movement like a single leg squat.

Learn my method FREE at Hypoxix.fitness, where you can also find an Ab-Ribbon for stabilizing and strengthening your deep core!

💛💛 AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.