Level Up Your Core by Making Every Exercise a Core Exercise with Breath, Feedback, and Functional Movement!
If you start treating every single exercise as a core exercise, your core is going to move to the next level!
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Here’s an example of me igniting my short inhales and long exhales, connecting to the tactile feedback of my Ab-Ribbon, in conjunction with working on my shoulder and back stability…
There are only so many hours in the day, and training your core in conjunction with standing up functional movement is the most transferable way for it to be strong and activate in the movements that really count under gravity!
Learn my breathing method free at Hypoxix.fitness where you can also find an Ab-Ribbon to better connect to your BREATHING CORE!
💛💛 AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.