One exercise only for your next warm-up

Breathing squats are the most unbelievable warm-up!

Firstly, a body weight squat is an extremely effective warm-up exercise because it activates and brings blood flow to all of the major muscle groups in your legs and hips.

When you add controlled breathing on top of it, now you are adding in the work of your deep core muscles, which helped to prevent injury in the workout. Also, balancing your nervous system at the beginning of the workout to be able to have higher quality movement through a relaxed frame of mind… All as a result of a good warm-up with controlled breathing!

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

Click here to see what this exercise is all about!

Deep breathing squats for warming up every muscle in your body, including the core and nervous system!

learn my method Free at hypoxix.fitness where you can also learn more about the Ab-ribbon that improves the strength of your deep breathing core for the ultimate core strength and injury prevention!

❤️❤️ AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.