Stop losing efficiency with movement

If you start thinking about your body as a system of levers and pulleys, you can better understand that when you start encouraging your muscles to work synergistically, you are going to be able to move more efficiently because more muscles are working together to create an action.

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

Click here to see what this exercise is all about!

Use your breath to better stabilize your pelvis so you stop losing energy with unwanted movement

For example, if you’re having trouble achieving the single leg squat, it could be that you’re losing energy through excess movement and certain body parts, such as your lower back or your arms. Achieving stability using your breath control can be unbelievably helpful in stopping the loss of excess energy, and putting the energy where you want it, which is in the muscles of the legs and the glutes as you stand up.

Connecting to your Ab-Ribbon can help you to achieve maximal stability when performing this movement

Try this: if you have an Ab-Ribbon, connect your breath to the ribbon by inhaling deeply and filling the ribbon, and upon exhalation, you are loosening the ribbon before you stand up from your squat.

Happy Dance💛💛💛

come on over to my website, Hypoxix.fitness where you can learn how to use an Ab-ribbon and my breathing method to stop losing efficiency in your functional movements!

💛💛 AJ

4-WEEK BREATH BRAIN BODY PROGRAM

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I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.