When you slow your breathing while moving, something powerful happens 🌬️✨

Your body’s CO₂ levels gently rise, which expands your blood vessels, boosting circulation not only to your muscles but also to your brain 🧠💪.

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

Click here to see what this exercise is all about!

The result? Sharper focus, clearer thinking, and a calmer nervous system 🧘‍♀️💡.

Over time, your tolerance to CO₂ builds, helping you handle stress with more ease in everyday life 🌿⚡.

It’s not just about fitness—it’s about rewiring how your body and mind respond to challenges. Breathe slower, move smarter, and watch your health and cognition elevate together 🚀💖.

💛💛 AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.