Exhaling to residual volume

This describes the state of your exhale when you’ve exhaled to the “end of your breath”, which is quite a bit more than you’re used to

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

Click here to see what this exercise is all about!

The effort it takes to squeeze those last couple of ounces of air out of your lungs requires significant core work, and it just so happens that these are some of the deep muscles that also tend to be a bit dormant and need more work

I’ve developed a breathing method that encourages exhaling to the end of your breath several times over a set of functional movement…prepare to feel your core MORE! Hypoxix.fitness 💛

AJ

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