Unlock Glutes & Core with Front Foot Focus ๐
Use ground resistance and pronation of your front foot to unlock amazing potential in your split squat!
Please click on this link to reply to this blog and start a conversation about your experience with this movement! Iโm extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
save this video to learn how you can focus the energy through the front foot in your split squat to feel more gluteus and core using your breathing core breath .
Learn my method free at Hypoxix.fitness!
๐๐ AJ
4-WEEK BREATH BRAIN BODY PROGRAM
Iโve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once youโre signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.