Here’s a nice beginner approach to a split squat. Sit down on a chair and make sure that most of the weight is on your front leg.

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

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Push most of the weight through your heel and make sure that your knee is stacked right over your ankle to achieve more gluteus maximus work.

If you have an ad ribbon on, exhale, completely loosening, the ab ribbon, before you descend from the chair, in order to strengthen your breathing core and stabilize your lower back.

To learn my method free, please visit Hypoxix.fitness where you can also find an Ab-ribbon for strengthening your breathing core !

💛💛 AJ

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