Balancing exercises are mostly for your brain
Balancing exercises are mostly for your brain
Balance!!!!
We must work on Balance, not only to get better at balancing and prevent falling over, but also working your balance is a wonderful way to prevent injury in a workout and also to strengthen areas of the brain that prevent cognitive decline.
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Improve your navigation skills by practicing balance
A lot of research shows that areas of the brain are activated When working on balance that improve things like spatial awareness and navigation abilities.. feel like your sense of direction is weakening with age? Work on your balance!
Don’t forget to connect to your Ab-Ribbon for strengthening your deep Breathing core and preventing injury
Hypoxix.fitness to learn my method free and also learn more about the ab ribbon to help you connect better to your deep breathing core muscle muscles during exercise.
💛💛 AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.