How about some footwork with the side of hypoxic breathing?
How about some footwork with the side of hypoxic breathing?
Join me in this exercise where you only need a couch and your breath… And a little bit of attention into what the pressure is doing under your foot.
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Balance on your left foot, shift the weight to the outside of the foot as you hinge, and the inside of the foot as you come up
It’s amazing how much more you can fill your glute when you get specific with your foot work. You’re also strengthening your foot as you go through these movements.
It really turns on the glutes and gets the oxygen to where it needs to go for maximum benefit!
Save this as a warm-up for your next leg day because it really turns the glutes on! If you want to learn my breathing method for FREE that progressively takes you through eight weeks series to increase your core strength and carbon dioxide tolerance, please join me at hypoxix.fitness where you can also learn more about the Ab-ribbon for core strength
💛 AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.