Increase your middle back mobility with a focused exhale
aj jean
Increase your middle back mobility with a focused exhale
It’s amazing how much more mobile you feel when you open up your middle back.
Save this exercise as a warm-up for your next exercise routine.
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Equal as the weight under your bones, and open up your pecs in this position
Not only does it teach you to move from your middle back, but also to use your breathing core to stabilize your pelvis so that you more effectively move from the middle back.
Learn my breathing method free at Hypoxix.fitness where you can also learn more about the Ab-ribbon
❤️❤️ AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.