Inhale, Release your Abdomen

Inhale, Release your Abdomen

How could you achieve more hip mobility by connecting to the core that’s connected to your breath? There are several reasons that support this statement.

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

Click here to see what this exercise is all about!

Exhale, tighten your abdomen

When you control your breathing and in effect connect more deeply to the core muscles that are connected to controlled breathing, you also increase blood flow to the muscle through the increases in carbon dioxide in your body as a result of controlled breathing.

Use this breathing method to enhance your hip mobility routines

Additionally, when you connect to and strengthen your breathing core, you stabilize your lower back more effectively, and therefore will move more from the surrounding joints, one of which is your hip joint. More movement equals more mobility and better feelings within your hip.

When you connect and strengthen your breathing core, you will move more from your hip joint and become more flexible in your hips

Want to learn my controlled breathing method for free? Please visit hypoxix.fitness where you can also learn more about the Ab-ribbon that helps to give you tactile feedback to strengthen your core.

💛💛 AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.