Strengthen your Brain + Core Simultaneously 🧠
aj jean
Strengthen your Brain + Core Simultaneously 🧠
Learn a controlled breathing pattern that you can use in conjunction with exercise that uses:
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Short-term memorization, reactivity, and stress-reducing parts of the brain are all activated using Breathography
1. A forced exhale to increase core strength
2. Sounds on the exhale to keep your breath HONEST in staying LONG and controlled
3. Tactile feedback around the base of the ribs Ab-Ribbon) to keep you challenging yourself in every movement as you connect to your Breathing Core in walking, mobility, and functional movement!
Ballet, little league, work, etc…are you as busy as me? If so, make your workout more effective and EFFICIENT by combining breath + movement 💛💛
Join me at Hypoxix.fitness to learn my breathing method free and try an Ab-Ribbon!
❤️❤️ AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.