Use your workout to improve your carbon dioxide tolerance
aj jean
Use your workout to improve your carbon dioxide tolerance
Increasing your tolerance to carbon dioxide is something that can be integrated into your workout and has massive effects on mood and stress levels both insyde and outside the workout.
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Click here to see what this exercise is all about!
Hold your breath for four seconds at the end of a long exile during a low intensity movement
1. Slow your exhale
2. Add some PAUSES (holds) in your breathing cycle
3. Learn to connect the entirety of your Breathing Core during exercise as by following my breath cycle during exercise.
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Take my 4 week free course at Hypoxix.fitness where you can also find and Ab-Ribbon!
💛💛 AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.