My favorite core exercise is a squat!
aj jean
My favorite core exercise is a squat!
I highly recommend getting the majority of your core training and functional movement such as squats and lunges.
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
If you connect to your breathing core and conjunctional functional movements, you won’t find a better core exercise!
When you train your cord during these movements, you were training your movements of daily activity and teaching your cord to be strong and functional in these movements.
I’ve developed a breathing method that keeps your exhale, long, prevents, hyper, ventilation, and increases core activation, and functional movements.
It really burns! Reply to this email with “Ab-Ribbon” to get 25% off an Ab-ribbon from my new TikTok shop!
If you’d like to learn more, please visit Hypoxix.fitness where you can learn my method absolutely free!
💛💛 AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.
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