SHHH like an angry librarian to get those deep abs working for you!
aj jean
SHHH like an angry librarian to get those deep abs working for you!
6 sets of the BREATH. That’s it!
It’s truly amazing how efficient you can get when you control your breathing in conjunction with movement!
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Learn to structure your Breathing with exercise 💛
Decrease your duration of intense exercise, but increase the intensity and the FOCUS!! Truly, you’ll activate more muscle with an intense focus in combination with a structured breathing plan that increases activation of those deep abs.
Have a beautiful day full of slow breathing, ignited abs, and calm feelings ❤️❤️❤️
Save this video for your next warm up and try my 4 week free Breath Brain Body program at Hypoxix.fitness!
💛 AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.