Try this effective breathing core exercise in the kneeling position
aj jean
Try this effective breathing core exercise in the kneeling position
Use phonations (sounds) on your exhale (Engaged Exhale) to increase activation of deep core muscles.
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Inhale, tighten ab-Ribbon
These phonations will also encourage a longer exhale, which is conducive to calming your nervous system!
Exhale and loosen the ribbon for a higher oblique activation… In prep for major functional movement support and summer goals!
Who wants a stronger core and a calmer nervous system to jump into the weekend?
Learn my method for at Hypoxix.fitness where you can also find an Ab-ribbon that gives you tactile feedback as to how effectively you can strengthen your breathing core.
💛💛 AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.