Pecs tight and overworking?
aj jean
Pecs tight and overworking?
Save this as an advanced exercise that you can work towards for improving posture and minimizing pec compensation in your single leg squats!
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Put a roller behind your back! Use a broom stick for level 1!
For the beginner: try it on 2 feet in a natural squat!
For an advanced exercise, test your single leg squat in this position. Use 2 feet down for beginner
Have a great day full of lifted posture, core, and mooooood! It’s just amazing the power of The Breath!
Breathing: can you do TWO SLOW reps on one exhale? This will connect you more deeply to your core. To learn my method, please visit Hypoxix.fitness where you can also find an Ab-Ribbon!
❤️❤️ AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.