Get your ABS SHAKING in your warm up!
aj jean
Get your ABS SHAKING in your warm up!
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
This one is advanced, please reply to this email for beginner options!
Try to get upper spine movement in all of your warm-ups to avoid lower back pain
Notice how my knee is stacked right over my ankle here in order to optimize glute activation
💛💛💛 big hugs! Happy Thursday!
Save this for your next warm up that actually ages your abs, calms your nervous system, increases blood flow to your brain and muscles at a faster rate, and is just plain FUN!!!
Post a video of you trying this workout inside the free community at Hypoxix.fitness. I’ll coach you for free!!
❤️❤️ AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.