Lower Back Pain Be Gone!
aj jean
Lower Back Pain Be Gone!
What’s the psoas?
Here is a muscle that connects the spine to the leg bone (femur). It’s one of the biggest muscles in the body, and if it’s not strong, your hip and/or low back will pay the price!
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Push on your leg as you lean back without letting lower back move
In this exercise, I’m deeply exhaling, loosening the Ab-Ribbon, as I push on my leg…this is key for creating psoas activation.
Straighten your leg for an extra challenge
As you lean back, check in with your sit bones (the bones under each glute)…is your weight equal between the two? This is a reminder of your pelvic stability!
Enjoy your stronger abs, psoas, and posture 💛💛
To learn more about my breathing method and the associated exercises, please visit hypoxix.fitness where you can also find an Ab-Ribbon!
❤️❤️ AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.