How to work your head posture with hip mobility
aj jean
How to work your head posture with hip mobility
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Connect to your Ab-Ribbon and get to the end of your breath!
Challenge your carbon dioxide level levels for less stress and more blood flow to your muscles!
Save this to learn BREATHOGRAPHY with a half kneel to improve your hip mobility and your core strength!
❤️❤️ AJ
also join my free community at Hypoxix.fitness where I will coach you and help you with the breathing method and how to use the Ab-ribbon!
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.