Kneeling Breathing Squats are a great core exercise

Let’s try out an Engaged Inhale (nostrils for nitric oxide)

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

Click here to see what this exercise is all about!

Connect to your Ab-Ribbon with your Breathing Core

With an Engaged Exhale (4 key sounds to create resistance for the abdominals for us to SING together as we breathe with control ❤️)

More efficacy and efficiency when you connect to your breath! Learn free at Hypoxix.Fitness

Learn free at Hypoxix.fitness !

❤️❤️ AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.