A quick lesson on how to do Breathography
aj jean
A quick lesson on how to do Breathography
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Strengthen, you are a diaphragm and lung capacity by tightening the ab ribbon on the inhalation
Let me coach you for free in our community at Hypoxix.fitness💛
Want to learn my breathing technique that we are in the fourth year of researching? Watch this video! It’s a short one because this was smooshed in between a full day personal training and getting my kids at baseball practice (and trying to pretend I’m a person who cooks food…it is SO MUCH! This is why we NEED this Breathing Core work to get us through it!! Happy Friday!!
Hypoxix.fitness for the free community and free coaching 😮😮
AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.