Try this exercise instead of doing crunches
aj jean
Try this exercise instead of doing crunches
Just Breathe!
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Make sure your Ab-Ribbon stays loose as you move like a jellyfish
1. Zipup activate your pelvic floor and set up your posture
2. Engages Inhale: tighten your Ab-Ribbon
3. Engaged Exhale: loosen Ab-Ribbon
4. Breath Retention: keep it loose as you GROW TALLER!
You can dance if you want to!💛
The amount of work that is required in the deep abdominals to accomplish the above tasks is 200% more effort for your abs than a crunch where you may or may not be thinking about being INTENTIONAL with your movement!
Have a beautiful Friday!!
Learn my method free at Hypoxix.fitness
💛💛 AJ
4-WEEK BREATH BRAIN BODY PROGRAM
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