Hello everyone! I have a great warm-up for you today, make sure to click on the video
aj jean
Hello everyone! I have a great warm-up for you today, make sure to click on the video
Save this video to work your
BREATH
CORE
BOOTY (back vs front)😂
HIP MOBILITY
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Squeeze back glute and loosen Ab-Ribbon
Activating your Breathing Core in a COOL DOWN from cardio is an effective method for :
Calming the nervous system
Getting that core work Innnnnnn!!!
Stay connected to your breath
Hypoxix.fitness to learn my technique free!
❤️❤️ AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.