HIP ROTATION. Sometimes that’s exactly what you need to be working on for better hip mobility!
Hip rotation…sometimes that’s exactly what you need to be working on for better hip mobility!
Begin by tightening Ab-Ribbon
Being able to rotate through your hip with strength (and stability in your lower back—this is why you want to connect to your BREATHING CORE!), can potentially free up other muscles that might be overworking and causing your hip to feel stuck.
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Then find your complete exhale, loosening Ab-Ribbon - this is your preparation
Why do I connect to my Breathing Core and Ab-Ribbon in an exercise such as this?
Sit Way back in that hip, as long as the knee points a laser over the third tube
With my breath connected to more core, I’m more able to stabilize in my lower back, which effectively has me moving more from my hip joint…for many, the simple act of stabilizing the lower back will free up the hip to be able to move better!
Squeeze that supporting Glute to achieve ultimate hip mobility
Want to learn my lower back stabilizing BREATHING CORE technique free? Visit hypoxix.fitness where you can also find an Ab-Ribbon that connects you to how to use breath in functional movements such as squats, lunges, and running!
❤️❤️ AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.