This tune will put a pep in your step and encourage you to breathe at a 2/8 rate, engaging your core and calming your central nervous system. Underneath this post, post your feedback on how you feel after a walking session with this music. You can also post your HRV before and after and even your heartrate from your walks. All of this biofeedback is exciting and helpful for encouraging others to go for a walk with Nootromusic!
CLICK HERE FOR YOUR NOOTROMUSIC TRACK
MUSIC BY: GABE CHURRAY
THIS ONE IS WONDERFUL FOR AN EARLY MORNING BRIGHT WALK THAT MAKES YOU FEEL SUPER JOYFUL!!
This track really keeps me walking, and I love the breath guidance in the music!
Great!
I put this on during a stroller walk today. It’s a great pace to walk to. My body needs some practice with sustaining the 2/8 breath. Took a lot of breaks. I find that I struggle with having enough breath for the 2ct loud shh. I am better at a 6ct exhale if I don’t switch methods. Interesting.
I know this is going to improve for you!! Your chemoreceptors will adapt 😀