This tune will put a pep in your step and encourage you to breathe at a 2/8 rate, engaging your core and calming your central nervous system. Underneath this post, post your feedback on how you feel after a walking session with this music. You can also post your HRV before and after and even your heartrate from your walks. All of this biofeedback is exciting and helpful for encouraging others to go for a walk with Nootromusic!

CLICK HERE FOR YOUR NOOTROMUSIC TRACK

MUSIC BY: GABE CHURRAY