FREE TRAINING COHORT HYPOXiX
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WEEK 1 - 5/20: 8 DAY PREPARATION PERIOD

HI I’M AJ! HERE IS YOUR WAIVER & YOUR $600 COUPON CODE
WELCOME VIDEO - WHY & HOW?
DAY 1 PREP (WEEKEND 5/20-5/21)
DAY 2 (5/22)
DAY 3 (5/23)
DAY 4 (5/24)
DAY 5 (5/25)
DAY 6 (5/26)
DAY 7 (5/27)
DAY 8 (5/28) REST DAY!
HOW TO TEST BLOOD OXYGEN SPO2 PULSE OXIMETER
WEEK 2 - 5/29

WORKOUT WEEK 5/29
DATA FORM SUBMIT AFTER 3RD WORKOUT
PHOTO POST
YOUR RECOVERY VIDEO POST-WORKOUT
WEEK 3 - 6/5

WORKOUT WEEK 6/5
DATA FORM SUBMIT AFTER YOUR 3RD WORKOUT
PHOTO POST
WEEK 4 - 6/12

WORKOUT WEEK 6/12
DATA FORM SUBMIT AFTER YOUR 3RD WORKOUT
PHOTO POST
WEEK 5 - 6/19

WORKOUT WEEK 6/19
DATA FORM SUBMIT AFTER YOUR 3RD WORKOUT
PHOTO POST
WEEK 6 - 6/26

WORKOUT WEEK 6/26
DATA FORM SUBMIT AFTER YOUR 3RD WORKOUT
PHOTO POST
WEEK 7 - 8/3

WORKOUT WEEK 8/3
DATA FORM SUBMIT AFTER YOUR 3RD WORKOUT
PHOTO POST
WEEK 8 - 8/10

WORKOUT WEEK 8/10
DATA FORM SUBMIT AFTER YOUR 3RD WORKOUT
PHOTO POST
WEEK 9 - 8/17

WORKOUT WEEK 8/17
DATA FORM SUBMIT AFTER YOUR 3RD WORKOUT
PHOTO POST
END OF COHORT FEEDBACK
POST-TESTING
FINAL MEASUREMENTS

WEEK 7 - 8/3

WELCOME TO WEEK #7 and your WEEK #6 WORKOUT!

3 Lessons