Test Your Knowledge of the Engaged Exhale
Test Your Knowledge of the Engaged Exhale
Hypoxix Breathing Core Certification
Buy now
Learn more
WHY HYPOXiX?
Welcome to The Breathing Core
ZipUp Activation
ZipUp Activation Video
ZipUp Activation Graphic
Pelvic Floor is #1
Navel is #2
Ribs are #3
Shoulders are #4
Head is #5
ZipUp Activation Quiz
Engaged Inhale
Engaged Inhale Video
Engaged Inhale Graphic
Why Double Inhale?
How to Engaged Inhale
Test your Knowledge of the Engaged Inhale
Engaged Exhale
Engaged Exhale Video
Engaged Exhale Graphic
BLOW for 2 Seconds
HISS for 2 Seconds
SOFT SHH for 2 Seconds
LOUD SHH for 2 Seconds
Breath Cycle
Test Your Knowledge of the Engaged Exhale
Mini-Workout and Final Test
Final Test
Pillars Workout: Putting it ALL Together
THANK YOU!
References
References
Preview unavailable
You must log in or sign up to view this lesson.
Login
Sign up
Hypoxix Breathing Core Certification
Buy now
Learn more
WHY HYPOXiX?
Welcome to The Breathing Core
ZipUp Activation
ZipUp Activation Video
ZipUp Activation Graphic
Pelvic Floor is #1
Navel is #2
Ribs are #3
Shoulders are #4
Head is #5
ZipUp Activation Quiz
Engaged Inhale
Engaged Inhale Video
Engaged Inhale Graphic
Why Double Inhale?
How to Engaged Inhale
Test your Knowledge of the Engaged Inhale
Engaged Exhale
Engaged Exhale Video
Engaged Exhale Graphic
BLOW for 2 Seconds
HISS for 2 Seconds
SOFT SHH for 2 Seconds
LOUD SHH for 2 Seconds
Breath Cycle
Test Your Knowledge of the Engaged Exhale
Mini-Workout and Final Test
Final Test
Pillars Workout: Putting it ALL Together
THANK YOU!
References
References