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WEEK 1

• MONDAY: Hi, I'm AJ ❤️1

• TUESDAY: The First 8 Weeks5

• WEDNESDAY: Pelvic Floor Re-Awakening

• THURSDAY: Pelvic Floor Re-Awakening2

• FRIDAY: Pelvic Floor Re-Awakening

• SATURDAY: Pelvic Floor Re-Awakening4

• SUNDAY: Pelvic Floor Re-Awakening + Stroller Walk2

WEEK 2

• MONDAY: Pelvic Floor Re-Awakening

• TUESDAY: Pelvic Floor Re-Awakening

• WEDNESDAY: Pelvic Floor Re-Awakening

• THURSDAY: Pelvic Floor Re-Awakening

• FRIDAY: Pelvic Floor Re-Awakening

• SATURDAY: Pelvic Floor Re-Awakening + Stroller Walk

• SUNDAY: Diastasis Check + Stroller Walk

WEEK 3

• MONDAY: Phase 1 Postpartum Breathography Pelvic Floor2

• TUESDAY: Phase 1 Postpartum Breathography ZipUp

• WEDNESDAY: Phase 1 The Postpartum Breathography Breath Cycle

• THURSDAY: Phase 1 Postpartum Breathography Sequence2

• FRIDAY: Postpartum Breathography Neutral Spine + Sitting Up Correctly

• SATURDAY: Phase 1 Breathography - Early Strength4

• SUNDAY: Early Strength + Stroller Walk

WEEK 4

• MONDAY: Integrate Breathography + Pre-Bed Mobility

• TUESDAY: Strength + Mobility Practice

• WEDNESDAY: Strength, Mobility, Stroller

• THURSDAY: New Strength + Mobility

• FRIDAY: Practice New Strength + Mobility

• SATURDAY: Strength, Mobility, Stroller Walk

• SUNDAY: New Mobility, Early Strength, + Stroller Walk

WEEK 5

• MONDAY: New Strength, Mobility, + Stroller Walk

• TUESDAY: Strength + Mobility3

• WEDNESDAY: New Mobility, Early Strength, + Stroller Walk

• THURSDAY: Early Strength + Mobility

• FRIDAY: Strength, Mobility, + Stroller Walk

• SATURDAY: Strength, Mobility, + Stroller Walk

• SUNDAY: Mobility, Early Strength, + Stroller Walk

WEEK 6

• MONDAY: Phase 2 Postpartum Breathography Breath Cycle

• TUESDAY: Integrate Phase 2 Breathography - Strength + Mobility

• WEDNESDAY: Walk, Strength, Mobility 1

• THURSDAY: Walk, Strength, + NEW Mobility

• FRIDAY: Walk, Strength, + Mobility

• SATURDAY: Walk, Strength, + Mobility1

• SUNDAY: Walk, Strength, + Mobility

WEEK 7

• MONDAY: New Strength + New Mobility + Nootromusic Album Bonus

• TUESDAY: Walk, Strength, + Mobility

• WEDNESDAY: Walk, Strength, Mobility

• THURSDAY: Walk, Strength, + Mobility

• FRIDAY: Walk, Strength, + Mobility

• SATURDAY: Walk, Strength, + Mobility

• SUNDAY: Walk, Strength, + Mobility 1

WEEK 8

• MONDAY: New Strength + New Mobility

• TUESDAY: Walk, Strength, + Mobility 1

• WEDNESDAY: Walk, Strength, Mobility

• THURSDAY: Walk, Strength, + Mobility

• FRIDAY: Walk, Strength, + Mobility

• SATURDAY: Walk, Strength, + Mobility

• SUNDAY: Walk, Strength, + Mobility

WEEK 9

• MONDAY: New Strength + Mobility

• TUESDAY: Core + Posture + Walk

• WEDNESDAY: Walk, Strength, + Mobility

• THURSDAY: Strength + Mobility

• FRIDAY: Morning Posture, Walk, + Mobility

• SATURDAY: Strength + Mobility

• SUNDAY: Posture, Walk, + Mobility

WEEK 10

• MONDAY: Strength + Mobility

• TUESDAY: Posture, Walk, + Mobility

• WEDNESDAY: Walk, Strength, + Mobility

• THURSDAY: Strength + Mobility

• FRIDAY: Morning Posture, Walk, + Mobility

• SATURDAY: Strength + Mobility

• SUNDAY: Posture, Walk, + Mobility

WEEK 11

• MONDAY: New Strength + Nasal Breathing Pre-Bed Mobility1

• TUESDAY: Posture, Walk, + Mobility

• WEDNESDAY: Walk, Strength, + Mobility

• THURSDAY: Strength + Mobility

• FRIDAY: Morning Posture, Walk, + Mobility

• SATURDAY: Strength + Mobility

• SUNDAY: Posture, Walk, + Mobility

WEEK 12

• MONDAY: New Strength + Nasal Breathing Pre-Bed

• TUESDAY: Posture, Walk, + Mobility

• WEDNESDAY: Walk, Strength, + Mobility

• THURSDAY: Strength + Mobility

• FRIDAY: Morning Posture, Walk, + Mobility

• SATURDAY: Strength + Mobility

• SUNDAY: Posture, Walk, + Mobility

WEEK 13

• MONDAY: New Strength, New Mobility, + Walk

• TUESDAY: Posture, Walk, + Mobility

• WEDNESDAY: Walk, Strength, + Mobility

• THURSDAY: Posture, Walk, Mobility

• FRIDAY: Strength + Mobility

• SATURDAY: Posture, Walk, + Mobility

• SUNDAY: Strength, Walk, + Mobility

WEEK 14

• MONDAY: Strength, Walk, + Mobility

• TUESDAY: Posture, Walk, + Mobility

• WEDNESDAY: Walk, Strength, + Mobility

• THURSDAY: Posture, Walk, Mobility

• FRIDAY: Strength + Mobility

• SATURDAY: Posture, Walk, + Mobility

• SUNDAY: Strength, Walk, + Mobility

WEEK 15

• MONDAY: New Strength, Walk, + Mobility

• TUESDAY: Posture, Walk, + Mobility

• WEDNESDAY: Walk, Strength, + Mobility

• THURSDAY: Posture, Walk, Mobility

• FRIDAY: Strength + Mobility

• SATURDAY: Posture, Walk, + Mobility

• SUNDAY: Strength, Walk, + Mobility

WEEK 16

• MONDAY: New Strength, New Mobility, + Walk

• TUESDAY: Posture, Walk, + Mobility

• WEDNESDAY: Walk, Strength, + Mobility

• THURSDAY: Posture, Walk, Mobility

• FRIDAY: Strength + Mobility

• SATURDAY: Posture, Walk, + Mobility

• SUNDAY: Diastasis Check, Strength, Mobility

WEEK 17

• MONDAY: New Strength, QUICK Walk, + Deep Squat

• TUESDAY: Posture, Cognition Cardio, + Deep Squat

• WEDNESDAY: Strength, QUICK Walk, + Deep Squat

• THURSDAY: Posture, Cognition Cardio, + Deep Squat

• FRIDAY: Strength, QUICK Walk, + Deep Squat

• SATURDAY: Posture, Cognition, + Deep Squat

• SUNDAY: Easy Mobility + Day OFF

WEEK 18

• MONDAY: Strength, QUICK Walk, + Deep Squat

• TUESDAY: Posture, Cognition Cardio, + Deep Squat

• WEDNESDAY: Strength, QUICK Walk, + Deep Squat

• THURSDAY: Posture, Cognition Cardio, + Deep Squat

• FRIDAY: Strength, QUICK Walk, + Deep Squat

• SATURDAY: Posture, Cognition, + Deep Squat

• SUNDAY: Easy Mobility + Day OFF

WEEK 19

• MONDAY: Strength, QUICK Walk, + Deep Squat

• TUESDAY: Posture, Cognition Cardio, + Deep Squat

• WEDNESDAY: Strength, QUICK Walk, + Deep Squat

• THURSDAY: Posture, Cognition Cardio, + Deep Squat

• FRIDAY: Strength, QUICK Walk, + Deep Squat

• SATURDAY: Posture, Cognition Cardio, + Deep Squat

• SUNDAY: Easy Mobility + Day OFF

WEEK 20

• MONDAY: Strength, QUICK Walk, + Deep Squat

• TUESDAY: Posture, Cognition Cardio, + Deep Squat

• WEDNESDAY: Strength, QUICK Walk, + Deep Squat

• THURSDAY: Posture, Cognition Cardio, + Deep Squat

• FRIDAY: Strength, QUICK Walk, + Deep Squat

• SATURDAY: Posture, Cognition Cardio, + Deep Squat

• SUNDAY: Easy Mobility + Day OFF

WEEK 21

• MONDAY: Strength, QUICK Walk, + Deep Squat

• TUESDAY: Posture, Cognition Cardio, + Deep Squat

• WEDNESDAY: Strength, QUICK Walk, + Deep Squat

• THURSDAY: Posture, Cognition Cardio, + Deep Squat

• FRIDAY: Strength, QUICK Walk, + Deep Squat

• SATURDAY: Posture, Cognition Cardio, + Deep Squat

• SUNDAY: Easy Mobility + Day OFF

WEEK 22

• MONDAY: Strength, QUICK Walk, + Deep Squat

• TUESDAY: Posture, Cognition Cardio, + Deep Squat

• WEDNESDAY: Strength, QUICK Walk, + Deep Squat

• THURSDAY: Posture, Cognition Cardio, + Deep Squat

• FRIDAY: Strength, QUICK Walk, + Deep Squat

• SATURDAY: Posture, Cognition Cardio, + Deep Squat

• SUNDAY: Easy Mobility + Day OFF

WEEK 23

• MONDAY: Strength, QUICK Walk, + Deep Squat

• TUESDAY: Posture, Cognition Cardio, + Deep Squat

• WEDNESDAY: Strength, QUICK Walk, + Deep Squat

• THURSDAY: Posture, Cognition Cardio, + Deep Squat

• FRIDAY: Strength, QUICK Walk, + Deep Squat

• SATURDAY: Posture, Cognition Cardio, + Deep Squat

• SUNDAY: Easy Mobility + Day OFF

WEEK 24

• MONDAY: Strength, QUICK Walk, + Deep Squat

• TUESDAY: Posture, Cognition Cardio, + Deep Squat

• WEDNESDAY: Strength, QUICK Walk, + Deep Squat

• THURSDAY: Posture, Cognition Cardio, + Deep Squat

• FRIDAY: Strength, QUICK Walk, + Deep Squat

• SATURDAY: Posture, Cognition Cardio, + Deep Squat

• SUNDAY: Easy Mobility + Day OFF

WEEK 25

• MONDAY: 2 Intervals, Strength, + Deep Squat

• TUESDAY: Posture, Cognition Cardio, + Deep Squat

• WEDNESDAY: 2 Intervals, Strength, + Deep Squat

• THURSDAY: Posture, Cognition Cardio, + Deep Squat

• FRIDAY: Strength, QUICK Walk, + Deep Squat

• SATURDAY: Posture, Cognition Cardio, + Deep Squat

• SUNDAY: Easy Mobility + Day OFF

WEEK 26

• MONDAY: 2 Intervals, Strength, + Deep Squat

• TUESDAY: Posture, Cognition Cardio, + Deep Squat

• WEDNESDAY: 2 Intervals, Strength, + Deep Squat

• THURSDAY: Posture, Cognition Cardio, + Deep Squat

• FRIDAY: Strength, QUICK Walk, + Deep Squat

• SATURDAY: Posture, Cognition Cardio, + Deep Squat

• SUNDAY: Easy Mobility + Day OFF

WEEK 27

• MONDAY: 2 Intervals, Strength, + Deep Squat

• TUESDAY: Posture, Cognition Cardio, + Deep Squat

• WEDNESDAY: 2 Intervals, Strength, + Deep Squat

• THURSDAY: Posture, Cognition Cardio, + Deep Squat

• FRIDAY: Strength, QUICK Walk, + Deep Squat

• SATURDAY: Posture, Cognition Cardio, + Deep Squat

• SUNDAY: Easy Mobility + Day OFF

WEEK 28

• MONDAY: 2 Intervals, Strength, + Deep Squat

• TUESDAY: Posture, Cognition Cardio, + Deep Squat

• WEDNESDAY: 2 Intervals, Strength, + Deep Squat

• THURSDAY: Posture, Cognition Cardio, + Deep Squat

• FRIDAY: Strength, QUICK Walk, + Deep Squat

• SATURDAY: Posture, Cognition Cardio, + Deep Squat

• SUNDAY: Easy Mobility + Day OFF

WEEK 29

• MONDAY: 3 Intervals, Strength, + 90/45

• TUESDAY: Posture, Cognition Cardio, + 90/45

• WEDNESDAY: 3 Intervals, Strength, + 90/45

• THURSDAY: Posture, Cognition Cardio, + 90/45

• FRIDAY: Quick Walk, Strength, + 90/45

• SATURDAY: Posture, Cognition Cardio, + 90/45

• SUNDAY: Easy Mobility + Day OFF

WEEK 30

• MONDAY: 3 Intervals, Strength, + 90/45

• TUESDAY: Posture, Cognition Cardio, + 90/45

• WEDNESDAY: 3 Intervals, Strength, + 90/45

• THURSDAY: Posture, Cognition Cardio, + 90/45

• FRIDAY: Quick Walk, Strength, + 90/45

• SATURDAY: Posture, Cognition Cardio, + 90/45

• SUNDAY: Easy Mobility + Day OFF

WEEK 31

• MONDAY: 4 Intervals, Strength, + 90/45

• TUESDAY: Posture, Cognition Cardio, + 90/45

• WEDNESDAY: 3 Intervals, Strength, + 90/45

• THURSDAY: Posture, Cognition Cardio, + 90/45

• FRIDAY: QUICK Walk, Strength, + 90/45

• SATURDAY: Posture, Cognition Cardio, + 90/45

• SUNDAY: Easy Mobility + Day OFF

WEEK 32

• MONDAY: 4 Intervals, Strength, + 90/45

• TUESDAY: Posture, Cognition Cardio, + 90/45

• WEDNESDAY: 3 Intervals, Strength, + 90/45

• THURSDAY: Posture, Cognition Cardio, + 90/45

• FRIDAY: QUICK Walk, Strength, + 90/45

• SATURDAY: Posture, Cognition Cardio, + 90/45

• SUNDAY: Easy Mobility + Day OFF

WEEK 33

• MONDAY: 1 Interval, Strength, + 90/45

• TUESDAY: Posture, Cognition Cardio, + 90/45

• WEDNESDAY: 1 Interval, Strength, + 90/45

• THURSDAY: Posture, Cognition Cardio, + 90/45

• FRIDAY: Under 5 Cardio, Strength, + 90/45

• SATURDAY: Posture, Cognition Cardio, + 90/45

• SUNDAY: Easy Mobility + Day OFF

WEEK 34

• MONDAY: 1 Interval, Strength, + 90/45

• TUESDAY: Posture, Cognition Cardio, + 90/45

• WEDNESDAY: 1 Interval, Strength, + 90/45

• THURSDAY: Posture, Cognition Cardio, + 90/45

• FRIDAY: Under 5 Cardio, Strength, + 90/45

• SATURDAY: Posture, Cognition Cardio, + 90/45

• SUNDAY: Easy Mobility + Day OFF

WEEK 35

• MONDAY: 2 Intervals, Strength, + 90/45

• TUESDAY: Posture, Cognition Cardio, + 90/45

• WEDNESDAY: 2 Intervals, Strength, + 90/45

• THURSDAY: Posture, Cognition Cardio, + 90/45

• FRIDAY: Under 5 Cardio, Strength, + 90/45

• SATURDAY: Posture, Cognition Cardio, + 90/45

• SUNDAY: Easy Mobility + Day OFF

WEEK 36

• MONDAY: 3 Intervals, Strength, + 90/45

• TUESDAY: Posture, Cognition Cardio, + 90/45

• WEDNESDAY: 2 Intervals, Strength, + 90/45

• THURSDAY: Posture, Cognition Cardio, + 90/45

• FRIDAY: Under 5 Cardio, Strength, + 90/45

• SATURDAY: Posture, Cognition Cardio, + 90/45

• SUNDAY: Easy Mobility + Day OFF

WEEK 37

• MONDAY: 1 Interval, Strength, + 90/45

• TUESDAY: Posture, Cognition Cardio, + 90/45

• WEDNESDAY: 1 Interval, Strength, + 90/45

• THURSDAY: Posture, Cognition Cardio, + 90/45

• FRIDAY: Under 5 Cardio, Strength, + 90/45

• SATURDAY: Posture, Cognition Cardio, + 90/45

• SUNDAY: Easy Mobility + Day OFF

WEEK 38

• MONDAY: 2 Intervals, Strength, + 90/45

• TUESDAY: Posture, Cognition Cardio, + 90/45

• WEDNESDAY: 1 Interval, Strength, + 90/45

• THURSDAY: Posture, Cognition Cardio, + 90/45

• FRIDAY: Under 5 Cardio, Strength, + 90/45

• SATURDAY: Posture, Cognition Cardio, + 90/45

• SUNDAY: Easy Mobility + Day OFF

WEEK 39

• MONDAY: 2 Intervals, Strength, + 90/45

• TUESDAY: Posture, Cognition Cardio, + 90/45

• WEDNESDAY: 1 Interval, Strength, + 90/45

• THURSDAY: Posture, Cognition Cardio, + 90/45

• FRIDAY: Under 5 Cardio, Strength, + 90/45

• SATURDAY: Posture, Cognition Cardio, + 90/45

• SUNDAY: Easy Mobility + Day OFF

WEEK 40

• MONDAY: 2 Intervals, Strength, + 90/45

• TUESDAY: Posture, Cognition Cardio, + 90/45

• WEDNESDAY: 1 Interval, Strength, + 90/45

• THURSDAY: Posture, Cognition Cardio, + 90/45

• FRIDAY: Under 5 Cardio, Strength, + 90/45

• SATURDAY: Posture, Cognition Cardio, + 90/45

• SUNDAY: Easy Mobility + Day OFF

WEEK 41

• MONDAY: Posture, Cognition Cardio, + V-Release

• TUESDAY: Cardio Chunk, Strength, + Deep Squat

• WEDNESDAY: Posture, Cognition Cardio, + V-Release

• THURSDAY: Posture, Strength, + Deep Squat

• FRIDAY: Posture, Cognition Cardio, + V-Release

• SATURDAY: Cardio Chunk, Strength, + Deep Squat

• SUNDAY: DAY OFF Mobility Flow

WEEK 42

• MONDAY: Posture, Cognition Cardio, + V-Release

• TUESDAY: Cardio Chunk, Strength, + Deep Squat

• WEDNESDAY: Posture, Cognition Cardio, + V-Release

• THURSDAY: Cardio Chunk, Strength, + Deep Squat

• FRIDAY: Posture, Cognition Cardio, + V-Release

• SATURDAY: Cardio Chunk, Strength, + Deep Squat

• SUNDAY: DAY OFF Mobility Flow

WEEK 43

• MONDAY: Posture, Cognition Cardio, + V-Release

• TUESDAY: Cardio Chunk, Strength, + Deep Squat

• WEDNESDAY: Posture, Cognition Cardio, + V-Release

• THURSDAY: Posture, Strength, + Deep Squat

• FRIDAY: Posture, Cognition Cardio, + V-Release

• SATURDAY: Cardio Chunk, Strength, + Deep Squat

• SUNDAY: DAY OFF Mobility Flow

WEEK 44

• MONDAY: Posture, Cognition Cardio, + V-Release

• TUESDAY: Cardio Chunk, Strength, + Deep Squat

• WEDNESDAY: Posture, Cognition Cardio, + V-Release

• THURSDAY: Posture, Strength, + Deep Squat

• FRIDAY: Posture, Cognition Cardio, + V-Release

• SATURDAY: Cardio Chunk, Strength, + Deep Squat

• SUNDAY: DAY OFF Mobility Flow

WEEK 45

• MONDAY: Posture, Cognition Cardio, + V-Release

• TUESDAY: Cardio Chunk, Strength, + Deep Squat

• WEDNESDAY: Posture, Cognition Cardio, + V-Release

• THURSDAY: Posture, Strength, + Deep Squat

• FRIDAY: Posture, Cognition Cardio, + V-Release

• SATURDAY: Cardio Chunk, Strength, + Deep Squat

• SUNDAY: DAY OFF Mobility Flow

WEEK 46

• MONDAY: Posture, Cognition Cardio, + V-Release

• TUESDAY: Cardio Chunk, Strength, + Deep Squat

• WEDNESDAY: Posture, Cognition Cardio, + V-Release

• THURSDAY: Posture, Strength, + Deep Squat

• FRIDAY: Posture, Cognition Cardio, + V-Release

• SATURDAY: Cardio Chunk, Strength, + Deep Squat

• SUNDAY: DAY OFF Mobility Flow

WEEK 47

• MONDAY: Posture, Cognition Cardio, + V-Release

• TUESDAY: Quick Walk, Strength, + Deep Squat

• WEDNESDAY: Posture, Cognition Cardio, + V-Release

• THURSDAY: Cardio Chunk, Strength, + Deep Squat

• FRIDAY: Posture, Cognition Cardio, + V-Release

• SATURDAY: Cardio Chunk, Strength, + Deep Squat

• SUNDAY: DAY OFF Mobility Flow

WEEK 48

• MONDAY: Posture, Mobility Flow, + V-Release

• TUESDAY: Quick Walk, Strength, + Deep Squat

• WEDNESDAY: Posture, Mobility Flow, + V-Release

• THURSDAY: Cardio Chunk, Strength, + Deep Squat

• FRIDAY: Posture, Mobility Flow, + V-Release

• SATURDAY: Cardio Chunk, Strength, + Deep Squat

• SUNDAY: DAY OFF Mobility Flow

WEEK 49

• MONDAY: Posture, Cognition Cardio, + V-Release

• TUESDAY: Quick Interval, Strength, + Deep Squat

• WEDNESDAY: Posture, Cognition Cardio, + V-Release

• THURSDAY: Quick Interval, Strength, + Deep Squat

• FRIDAY: Posture, Cognition Cardio, + V-Release

• SATURDAY: Quick Interval, Strength, + Deep Squat

• SUNDAY: DAY OFF Mobility Flow

WEEK 50

• MONDAY: Posture, Cognition Cardio, + V-Release

• TUESDAY: Quick Interval, Strength, + Deep Squat

• WEDNESDAY: Posture, Cognition Cardio, + V-Release

• THURSDAY: Quick Interval, Strength, + Deep Squat

• FRIDAY: Posture, Cognition Cardio, + V-Release

• SATURDAY: Quick Interval, Strength, + Deep Squat

• SUNDAY: DAY OFF Mobility Flow

WEEK 51

• MONDAY: Posture, Cognition Cardio, + Pre-Bed Mobility

• TUESDAY: Quick Interval, Strength, + Deep Squat

• WEDNESDAY: Posture, Cognition Cardio, + Pre-Bed Mobility

• THURSDAY: Quick Interval, Strength, + Deep Squat

• FRIDAY: Posture, Cognition Cardio, + Pre-Bed Mobility

• SATURDAY: Quick Intervals, Strength, + Deep Squat

• SUNDAY: DAY OFF Mobility Flow

WEEK 52 - FINAL WEEK! ❤️

• MONDAY: Posture, Cognition Cardio, + Pre-Bed Mobility

• TUESDAY: Quick Intervals, Strength, + Deep Squat

• WEDNESDAY: Posture, Cognition Cardio, + Pre-Bed Mobility

• THURSDAY: Quick Intervals, Strength, + Deep Squat

• FRIDAY: Posture, Cognition Cardio, + Pre-Bed Mobility

• SATURDAY: Quick Intervals, Strength, + Deep Squat

• SUNDAY: Last Day ❤️