WEDNESDAY: Phase 1 The Postpartum Breathography Breath Cycle
Preview unavailable
You must log in or sign up to view this lesson.
Login
Sign up
POSTPARTUM BREATHING CORE FULL YEAR PROGRAM
Buy now
Learn more
WEEK 1
MONDAY: Hi, I'm AJ ❤️
1
TUESDAY: The First 8 Weeks
5
WEDNESDAY: Pelvic Floor Re-Awakening
THURSDAY: Pelvic Floor Re-Awakening
2
FRIDAY: Pelvic Floor Re-Awakening
SATURDAY: Pelvic Floor Re-Awakening
4
SUNDAY: Pelvic Floor Re-Awakening + Stroller Walk
2
WEEK 2
MONDAY: Pelvic Floor Re-Awakening
TUESDAY: Pelvic Floor Re-Awakening
WEDNESDAY: Pelvic Floor Re-Awakening
THURSDAY: Pelvic Floor Re-Awakening
FRIDAY: Pelvic Floor Re-Awakening
SATURDAY: Pelvic Floor Re-Awakening + Stroller Walk
SUNDAY: Diastasis Check + Stroller Walk
WEEK 3
MONDAY: Phase 1 Postpartum HYPOXiX Pelvic Floor
2
TUESDAY: Phase 1 Postpartum Breathography ZipUp
WEDNESDAY: Phase 1 The Postpartum Breathography Breath Cycle
THURSDAY: Phase 1 Postpartum Breathography Sequence
2
FRIDAY: Postpartum Breathography Neutral Spine + Sitting Up Correctly
SATURDAY: Phase 1 Breathography - Early Strength
4
SUNDAY: Early Strength + Stroller Walk
WEEK 4
MONDAY: Integrate Breathography + Pre-Bed Mobility
TUESDAY: Strength + Mobility Practice
WEDNESDAY: Strength, Mobility, Stroller
THURSDAY: New Strength + Mobility
FRIDAY: Practice New Strength + Mobility
SATURDAY: Strength, Mobility, Stroller Walk
SUNDAY: New Mobility, Early Strength, + Stroller Walk
WEEK 5
MONDAY: New Strength, Mobility, + Stroller Walk
TUESDAY: Strength + Mobility
3
WEDNESDAY: New Mobility, Early Strength, + Stroller Walk
THURSDAY: Early Strength + Mobility
FRIDAY: Strength, Mobility, + Stroller Walk
SATURDAY: Strength, Mobility, + Stroller Walk
SUNDAY: Mobility, Early Strength, + Stroller Walk
WEEK 6
MONDAY: Phase 2 Postpartum Breathography Breath Cycle
TUESDAY: Integrate Phase 2 Breathography - Strength + Mobility
WEDNESDAY: Walk, Strength, Mobility
1
THURSDAY: Walk, Strength, + NEW Mobility
FRIDAY: Walk, Strength, + Mobility
SATURDAY: Walk, Strength, + Mobility
1
SUNDAY: Walk, Strength, + Mobility
WEEK 7
MONDAY: New Strength + New Mobility + Nootromusic Album Bonus
TUESDAY: Walk, Strength, + Mobility
WEDNESDAY: Walk, Strength, Mobility
THURSDAY: Walk, Strength, + Mobility
FRIDAY: Walk, Strength, + Mobility
SATURDAY: Walk, Strength, + Mobility
SUNDAY: Walk, Strength, + Mobility
1
WEEK 8
MONDAY: New Strength + New Mobility
TUESDAY: Walk, Strength, + Mobility
1
WEDNESDAY: Walk, Strength, Mobility
THURSDAY: Walk, Strength, + Mobility
FRIDAY: Walk, Strength, + Mobility
SATURDAY: Walk, Strength, + Mobility
SUNDAY: Walk, Strength, + Mobility
2
WEEK 9
MONDAY: New Strength + Mobility
TUESDAY: Core + Posture + Walk
WEDNESDAY: Walk, Strength, + Mobility
THURSDAY: Strength + Mobility
FRIDAY: Morning Posture, Walk, + Mobility
SATURDAY: Strength + Mobility
SUNDAY: Posture, Walk, + Mobility
WEEK 10
MONDAY: Strength + Mobility
TUESDAY: Posture, Walk, + Mobility
4
WEDNESDAY: Walk, Strength, + Mobility
THURSDAY: Strength + Mobility
FRIDAY: Morning Posture, Walk, + Mobility
SATURDAY: Strength + Mobility
SUNDAY: Posture, Walk, + Mobility
WEEK 11
MONDAY: New Strength + Nasal Breathing Pre-Bed Mobility
5
TUESDAY: Posture, Walk, + Mobility
WEDNESDAY: Walk, Strength, + Mobility
THURSDAY: Strength + Mobility
FRIDAY: Morning Posture, Walk, + Mobility
SATURDAY: Strength + Mobility
SUNDAY: Posture, Walk, + Mobility
WEEK 12
MONDAY: New Strength + Nasal Breathing Pre-Bed
TUESDAY: Posture, Walk, + Mobility
WEDNESDAY: Walk, Strength, + Mobility
THURSDAY: Strength + Mobility
FRIDAY: Morning Posture, Walk, + Mobility
SATURDAY: Strength + Mobility
3
SUNDAY: Posture, Walk, + Mobility
4
WEEK 13
MONDAY: New Strength, New Mobility, + Walk
TUESDAY: Posture, Walk, + Mobility
WEDNESDAY: Walk, Strength, + Mobility
THURSDAY: Posture, Walk, Mobility
FRIDAY: Strength + Mobility
SATURDAY: Posture, Walk, + Mobility
SUNDAY: Strength, Walk, + Mobility
WEEK 14
MONDAY: Strength, Walk, + Mobility
TUESDAY: Posture, Walk, + Mobility
WEDNESDAY: Walk, Strength, + Mobility
THURSDAY: Posture, Walk, Mobility
FRIDAY: Strength + Mobility
SATURDAY: Posture, Walk, + Mobility
SUNDAY: Strength, Walk, + Mobility
WEEK 15
MONDAY: New Strength, Walk, + Mobility
TUESDAY: Posture, Walk, + Mobility
WEDNESDAY: Walk, Strength, + Mobility
4
THURSDAY: Posture, Walk, Mobility
FRIDAY: Strength + Mobility
SATURDAY: Posture, Walk, + Mobility
SUNDAY: Strength, Walk, + Mobility
WEEK 16
MONDAY: New Strength, New Mobility, + Walk
TUESDAY: Posture, Walk, + Mobility
WEDNESDAY: Walk, Strength, + Mobility
THURSDAY: Posture, Walk, Mobility
FRIDAY: Strength + Mobility
SATURDAY: Posture, Walk, + Mobility
SUNDAY: Diastasis Check, Strength, Mobility
WEEK 17
MONDAY: New Strength, QUICK Walk, + Deep Squat
TUESDAY: Posture, Cognition Cardio, + Deep Squat
WEDNESDAY: Strength, QUICK Walk, + Deep Squat
THURSDAY: Posture, Cognition Cardio, + Deep Squat
FRIDAY: Strength, QUICK Walk, + Deep Squat
SATURDAY: Posture, Cognition, + Deep Squat
SUNDAY: Easy Mobility + Day OFF
WEEK 18
MONDAY: Strength, QUICK Walk, + Deep Squat
TUESDAY: Posture, Cognition Cardio, + Deep Squat
WEDNESDAY: Strength, QUICK Walk, + Deep Squat
THURSDAY: Posture, Cognition Cardio, + Deep Squat
FRIDAY: Strength, QUICK Walk, + Deep Squat
SATURDAY: Posture, Cognition, + Deep Squat
SUNDAY: Easy Mobility + Day OFF
WEEK 19
MONDAY: Strength, QUICK Walk, + Deep Squat
TUESDAY: Posture, Cognition Cardio, + Deep Squat
WEDNESDAY: Strength, QUICK Walk, + Deep Squat
THURSDAY: Posture, Cognition Cardio, + Deep Squat
FRIDAY: Strength, QUICK Walk, + Deep Squat
SATURDAY: Posture, Cognition Cardio, + Deep Squat
SUNDAY: Easy Mobility + Day OFF
WEEK 20
MONDAY: Strength, QUICK Walk, + Deep Squat
TUESDAY: Posture, Cognition Cardio, + Deep Squat
WEDNESDAY: Strength, QUICK Walk, + Deep Squat
THURSDAY: Posture, Cognition Cardio, + Deep Squat
FRIDAY: Strength, QUICK Walk, + Deep Squat
SATURDAY: Posture, Cognition Cardio, + Deep Squat
SUNDAY: Easy Mobility + Day OFF
WEEK 21
MONDAY: Strength, QUICK Walk, + Deep Squat
TUESDAY: Posture, Cognition Cardio, + Deep Squat
WEDNESDAY: Strength, QUICK Walk, + Deep Squat
THURSDAY: Posture, Cognition Cardio, + Deep Squat
FRIDAY: Strength, QUICK Walk, + Deep Squat
SATURDAY: Posture, Cognition Cardio, + Deep Squat
SUNDAY: Easy Mobility + Day OFF
WEEK 22
MONDAY: Strength, QUICK Walk, + Deep Squat
TUESDAY: Posture, Cognition Cardio, + Deep Squat
WEDNESDAY: Strength, QUICK Walk, + Deep Squat
THURSDAY: Posture, Cognition Cardio, + Deep Squat
FRIDAY: Strength, QUICK Walk, + Deep Squat
SATURDAY: Posture, Cognition Cardio, + Deep Squat
SUNDAY: Easy Mobility + Day OFF
WEEK 23
MONDAY: Strength, QUICK Walk, + Deep Squat
TUESDAY: Posture, Cognition Cardio, + Deep Squat
WEDNESDAY: Strength, QUICK Walk, + Deep Squat
THURSDAY: Posture, Cognition Cardio, + Deep Squat
FRIDAY: Strength, QUICK Walk, + Deep Squat
SATURDAY: Posture, Cognition Cardio, + Deep Squat
SUNDAY: Easy Mobility + Day OFF
WEEK 24
MONDAY: Strength, QUICK Walk, + Deep Squat
TUESDAY: Posture, Cognition Cardio, + Deep Squat
WEDNESDAY: Strength, QUICK Walk, + Deep Squat
THURSDAY: Posture, Cognition Cardio, + Deep Squat
FRIDAY: Strength, QUICK Walk, + Deep Squat
SATURDAY: Posture, Cognition Cardio, + Deep Squat
SUNDAY: Easy Mobility + Day OFF
WEEK 25
MONDAY: 2 Intervals, Strength, + Deep Squat
TUESDAY: Posture, Cognition Cardio, + Deep Squat
WEDNESDAY: 2 Intervals, Strength, + Deep Squat
THURSDAY: Posture, Cognition Cardio, + Deep Squat
FRIDAY: Strength, QUICK Walk, + Deep Squat
SATURDAY: Posture, Cognition Cardio, + Deep Squat
SUNDAY: Easy Mobility + Day OFF
WEEK 26
MONDAY: 2 Intervals, Strength, + Deep Squat
TUESDAY: Posture, Cognition Cardio, + Deep Squat
WEDNESDAY: 2 Intervals, Strength, + Deep Squat
THURSDAY: Posture, Cognition Cardio, + Deep Squat
FRIDAY: Strength, QUICK Walk, + Deep Squat
SATURDAY: Posture, Cognition Cardio, + Deep Squat
SUNDAY: Easy Mobility + Day OFF
WEEK 27
MONDAY: 2 Intervals, Strength, + Deep Squat
TUESDAY: Posture, Cognition Cardio, + Deep Squat
WEDNESDAY: 2 Intervals, Strength, + Deep Squat
THURSDAY: Posture, Cognition Cardio, + Deep Squat
FRIDAY: Strength, QUICK Walk, + Deep Squat
SATURDAY: Posture, Cognition Cardio, + Deep Squat
SUNDAY: Easy Mobility + Day OFF
WEEK 28
MONDAY: 2 Intervals, Strength, + Deep Squat
TUESDAY: Posture, Cognition Cardio, + Deep Squat
WEDNESDAY: 2 Intervals, Strength, + Deep Squat
THURSDAY: Posture, Cognition Cardio, + Deep Squat
FRIDAY: Strength, QUICK Walk, + Deep Squat
SATURDAY: Posture, Cognition Cardio, + Deep Squat
SUNDAY: Easy Mobility + Day OFF
WEEK 29
MONDAY: 3 Intervals, Strength, + 90/45
TUESDAY: Posture, Cognition Cardio, + 90/45
WEDNESDAY: 3 Intervals, Strength, + 90/45
THURSDAY: Posture, Cognition Cardio, + 90/45
FRIDAY: Quick Walk, Strength, + 90/45
SATURDAY: Posture, Cognition Cardio, + 90/45
SUNDAY: Easy Mobility + Day OFF
WEEK 30
MONDAY: 3 Intervals, Strength, + 90/45
TUESDAY: Posture, Cognition Cardio, + 90/45
WEDNESDAY: 3 Intervals, Strength, + 90/45
THURSDAY: Posture, Cognition Cardio, + 90/45
FRIDAY: Quick Walk, Strength, + 90/45
SATURDAY: Posture, Cognition Cardio, + 90/45
SUNDAY: Easy Mobility + Day OFF
WEEK 31
MONDAY: 4 Intervals, Strength, + 90/45
TUESDAY: Posture, Cognition Cardio, + 90/45
WEDNESDAY: 3 Intervals, Strength, + 90/45
THURSDAY: Posture, Cognition Cardio, + 90/45
FRIDAY: QUICK Walk, Strength, + 90/45
SATURDAY: Posture, Cognition Cardio, + 90/45
SUNDAY: Easy Mobility + Day OFF
WEEK 32
MONDAY: 4 Intervals, Strength, + 90/45
TUESDAY: Posture, Cognition Cardio, + 90/45
WEDNESDAY: 3 Intervals, Strength, + 90/45
THURSDAY: Posture, Cognition Cardio, + 90/45
FRIDAY: QUICK Walk, Strength, + 90/45
SATURDAY: Posture, Cognition Cardio, + 90/45
SUNDAY: Easy Mobility + Day OFF
WEEK 33
MONDAY: 1 Interval, Strength, + 90/45
TUESDAY: Posture, Cognition Cardio, + 90/45
WEDNESDAY: 1 Interval, Strength, + 90/45
THURSDAY: Posture, Cognition Cardio, + 90/45
FRIDAY: Under 5 Cardio, Strength, + 90/45
SATURDAY: Posture, Cognition Cardio, + 90/45
SUNDAY: Easy Mobility + Day OFF
WEEK 34
MONDAY: 1 Interval, Strength, + 90/45
TUESDAY: Posture, Cognition Cardio, + 90/45
WEDNESDAY: 1 Interval, Strength, + 90/45
THURSDAY: Posture, Cognition Cardio, + 90/45
FRIDAY: Under 5 Cardio, Strength, + 90/45
SATURDAY: Posture, Cognition Cardio, + 90/45
SUNDAY: Easy Mobility + Day OFF
WEEK 35
MONDAY: 2 Intervals, Strength, + 90/45
TUESDAY: Posture, Cognition Cardio, + 90/45
WEDNESDAY: 2 Intervals, Strength, + 90/45
THURSDAY: Posture, Cognition Cardio, + 90/45
FRIDAY: Under 5 Cardio, Strength, + 90/45
SATURDAY: Posture, Cognition Cardio, + 90/45
SUNDAY: Easy Mobility + Day OFF
WEEK 36
MONDAY: 3 Intervals, Strength, + 90/45
TUESDAY: Posture, Cognition Cardio, + 90/45
WEDNESDAY: 2 Intervals, Strength, + 90/45
THURSDAY: Posture, Cognition Cardio, + 90/45
FRIDAY: Under 5 Cardio, Strength, + 90/45
SATURDAY: Posture, Cognition Cardio, + 90/45
SUNDAY: Easy Mobility + Day OFF
WEEK 37
MONDAY: 1 Interval, Strength, + 90/45
TUESDAY: Posture, Cognition Cardio, + 90/45
WEDNESDAY: 1 Interval, Strength, + 90/45
THURSDAY: Posture, Cognition Cardio, + 90/45
FRIDAY: Under 5 Cardio, Strength, + 90/45
SATURDAY: Posture, Cognition Cardio, + 90/45
SUNDAY: Easy Mobility + Day OFF
WEEK 38
MONDAY: 2 Intervals, Strength, + 90/45
TUESDAY: Posture, Cognition Cardio, + 90/45
WEDNESDAY: 1 Interval, Strength, + 90/45
THURSDAY: Posture, Cognition Cardio, + 90/45
FRIDAY: Under 5 Cardio, Strength, + 90/45
SATURDAY: Posture, Cognition Cardio, + 90/45
SUNDAY: Easy Mobility + Day OFF
WEEK 39
MONDAY: 2 Intervals, Strength, + 90/45
TUESDAY: Posture, Cognition Cardio, + 90/45
WEDNESDAY: 1 Interval, Strength, + 90/45
THURSDAY: Posture, Cognition Cardio, + 90/45
FRIDAY: Under 5 Cardio, Strength, + 90/45
SATURDAY: Posture, Cognition Cardio, + 90/45
SUNDAY: Easy Mobility + Day OFF
WEEK 40
MONDAY: 2 Intervals, Strength, + 90/45
TUESDAY: Posture, Cognition Cardio, + 90/45
WEDNESDAY: 1 Interval, Strength, + 90/45
THURSDAY: Posture, Cognition Cardio, + 90/45
FRIDAY: Under 5 Cardio, Strength, + 90/45
SATURDAY: Posture, Cognition Cardio, + 90/45
SUNDAY: Easy Mobility + Day OFF
WEEK 41
MONDAY: Posture, Cognition Cardio, + V-Release
TUESDAY: Cardio Chunk, Strength, + Deep Squat
WEDNESDAY: Posture, Cognition Cardio, + V-Release
THURSDAY: Posture, Strength, + Deep Squat
FRIDAY: Posture, Cognition Cardio, + V-Release
SATURDAY: Cardio Chunk, Strength, + Deep Squat
SUNDAY: DAY OFF Mobility Flow
WEEK 42
MONDAY: Posture, Cognition Cardio, + V-Release
TUESDAY: Cardio Chunk, Strength, + Deep Squat
WEDNESDAY: Posture, Cognition Cardio, + V-Release
THURSDAY: Cardio Chunk, Strength, + Deep Squat
FRIDAY: Posture, Cognition Cardio, + V-Release
SATURDAY: Cardio Chunk, Strength, + Deep Squat
SUNDAY: DAY OFF Mobility Flow
WEEK 43
MONDAY: Posture, Cognition Cardio, + V-Release
TUESDAY: Cardio Chunk, Strength, + Deep Squat
WEDNESDAY: Posture, Cognition Cardio, + V-Release
THURSDAY: Posture, Strength, + Deep Squat
FRIDAY: Posture, Cognition Cardio, + V-Release
SATURDAY: Cardio Chunk, Strength, + Deep Squat
SUNDAY: DAY OFF Mobility Flow
WEEK 44
MONDAY: Posture, Cognition Cardio, + V-Release
TUESDAY: Cardio Chunk, Strength, + Deep Squat
WEDNESDAY: Posture, Cognition Cardio, + V-Release
THURSDAY: Posture, Strength, + Deep Squat
FRIDAY: Posture, Cognition Cardio, + V-Release
SATURDAY: Cardio Chunk, Strength, + Deep Squat
SUNDAY: DAY OFF Mobility Flow
WEEK 45
MONDAY: Posture, Cognition Cardio, + V-Release
TUESDAY: Cardio Chunk, Strength, + Deep Squat
WEDNESDAY: Posture, Cognition Cardio, + V-Release
THURSDAY: Posture, Strength, + Deep Squat
FRIDAY: Posture, Cognition Cardio, + V-Release
SATURDAY: Cardio Chunk, Strength, + Deep Squat
SUNDAY: DAY OFF Mobility Flow
WEEK 46
MONDAY: Posture, Cognition Cardio, + V-Release
TUESDAY: Cardio Chunk, Strength, + Deep Squat
WEDNESDAY: Posture, Cognition Cardio, + V-Release
THURSDAY: Posture, Strength, + Deep Squat
FRIDAY: Posture, Cognition Cardio, + V-Release
SATURDAY: Cardio Chunk, Strength, + Deep Squat
SUNDAY: DAY OFF Mobility Flow
WEEK 47
MONDAY: Posture, Cognition Cardio, + V-Release
TUESDAY: Quick Walk, Strength, + Deep Squat
WEDNESDAY: Posture, Cognition Cardio, + V-Release
THURSDAY: Cardio Chunk, Strength, + Deep Squat
FRIDAY: Posture, Cognition Cardio, + V-Release
SATURDAY: Cardio Chunk, Strength, + Deep Squat
SUNDAY: DAY OFF Mobility Flow
WEEK 48
MONDAY: Posture, Mobility Flow, + V-Release
TUESDAY: Quick Walk, Strength, + Deep Squat
WEDNESDAY: Posture, Mobility Flow, + V-Release
THURSDAY: Cardio Chunk, Strength, + Deep Squat
FRIDAY: Posture, Mobility Flow, + V-Release
SATURDAY: Cardio Chunk, Strength, + Deep Squat
SUNDAY: DAY OFF Mobility Flow
WEEK 49
MONDAY: Posture, Cognition Cardio, + V-Release
TUESDAY: Quick Interval, Strength, + Deep Squat
WEDNESDAY: Posture, Cognition Cardio, + V-Release
THURSDAY: Quick Interval, Strength, + Deep Squat
FRIDAY: Posture, Cognition Cardio, + V-Release
SATURDAY: Quick Interval, Strength, + Deep Squat
SUNDAY: DAY OFF Mobility Flow
WEEK 50
MONDAY: Posture, Cognition Cardio, + V-Release
TUESDAY: Quick Interval, Strength, + Deep Squat
WEDNESDAY: Posture, Cognition Cardio, + V-Release
THURSDAY: Quick Interval, Strength, + Deep Squat
FRIDAY: Posture, Cognition Cardio, + V-Release
SATURDAY: Quick Interval, Strength, + Deep Squat
SUNDAY: DAY OFF Mobility Flow
WEEK 51
MONDAY: Posture, Cognition Cardio, + Pre-Bed Mobility
TUESDAY: Quick Interval, Strength, + Deep Squat
WEDNESDAY: Posture, Cognition Cardio, + Pre-Bed Mobility
THURSDAY: Quick Interval, Strength, + Deep Squat
FRIDAY: Posture, Cognition Cardio, + Pre-Bed Mobility
SATURDAY: Quick Intervals, Strength, + Deep Squat
SUNDAY: DAY OFF Mobility Flow
WEEK 52 - FINAL WEEK! ❤️
MONDAY: Posture, Cognition Cardio, + Pre-Bed Mobility
TUESDAY: Quick Intervals, Strength, + Deep Squat
WEDNESDAY: Posture, Cognition Cardio, + Pre-Bed Mobility
THURSDAY: Quick Intervals, Strength, + Deep Squat
FRIDAY: Posture, Cognition Cardio, + Pre-Bed Mobility
SATURDAY: Quick Intervals, Strength, + Deep Squat
SUNDAY: Last Day ❤️