Seana Hollingsworth
BEFORE & AFTER SHOTS
May 28, 2023

Seana’s before with Goals

Goal 1: improve overall core strength

Goal 2: increase muscle definition

Goal 3: get more bang for my buck with resistance training (less time for similar gains)

2 comments
AJ HYPOXiX
May 29, 2023

I LOVE this!! yes, I think we can achieve this! Very interesting physiological effects happen when controlling the breath during resistance and cardio training! I am VERY excited to teach you more!
AJ HYPOXiX
May 29, 2023

and you look amazing! thank you for this video!