Wow I have to say being a mom of two has proven to be the biggest challenge of my life. Waking up every night at 2:00am because my body says I don't to sleep anymore ....I'm running everyday on four hours of sleep. I'm a working teacher with a long commute and also pumping 4 to 6 times a day. Honestly I am all over the place. I have alarms for everything because I am forgetting everything it's wild! I feel so much guilt because I have never been inconsistent with my training....trying to figure things out to make them work!
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Hi Daliz! I completely understand. Give yourself grace. One of the things you shouldn't feel is guilt AT ALL! One of the reasons I designed the course the way that I did is so that if you miss a day, it is ok...we have many days of practicing simply making small connections. Dont feel as though you are "missing a day" instead, just move to the next lesson when you have a 10 minute window. If you view it as just 10 minutes chunks when you are able to, you won't feel stressed that you have missed something (which will put negative reinforcement around the training and make it even more stressful) Do what you can WHEN you can, and it will all piece together (also, would you mind posting this in the postpartum community for the other moms to read?)