Hi Postpartum community!
Please reply to this post with any questions that you have so far. If there's anyone who feels as though they are more advanced in the postpartum phase ...or not even ready to begin these short pelvic floor coordination videos, please let me know, and I can help place you in the course. Remember, this is a one year course that begins SUPER slow for those who have just given birth (for the purposes of time management and healing from birth). If you have given birth months or even years ago, you may feel as though you are further along in your ability to practice deep core engagement. If you have questions about this, please post in the community, so that I can answer for everyone to benefit from!
Even though I am farther along postpartum (almost 12wks) and could be doing more especially with core engagement, I think there is such a value to starting slow with the daily videos just as you have compiled. Finding and contracting your pelvic floor muscles without other recruitment is difficult with or without having a baby! Thatโs my 2 cents though. Also it is very challenging at this stage of my life personally with a contact napper to get much of any me time in!
Thank you for this Melissa. I couldnt agree with you more. Thank you for finding value and having patience with meditating on your pelvic floor for some minutes each day ๐