Hello postpartum community!

Sorry for the late start, but I was in a retreat with my high school students which included some rules around screen time for us all. I am currently 4 months postpartum and also have a 7 year old daughter. I was a fitness enthusiast long before having my second, but found it a lot more difficult to jump into a workout routine this time around. I’ve started Pilates which has been a nice and challenging way to keep active but I’m afraid I could be further damaging my diastasis somehow. I’m looking forward to this journey alongside you all and already feel how supportive this community is after reading all your prior posts.