I have beed doing Foundation training because of lower back issues. I started enaging inhale and the 8 second exhale. I also do the 8 point plank with the engaged inhale, 8 second exhale, and belly pulses. The breathing has made a big diiference for me whne doing the exercises. I can feel my core being more ingaged with the all of the exercises. My lower back feels stronger along with my core.
AJ FISHER
excellent feedback William! I LOVE Dr. Eric's work and have worked with him a couple of times. The 8 point plank is wonderful, and I couldnt be more thrilled that you are applying the breathing method to this technique! Keep me updated on your progress! AJ