Connect to your Ab-Ribbon in ZipUp Activation!

Connect to your Ab-Ribbon in ZipUp Activation!

Controlled breathing in your squat, whether you were squatting down to pick up your baby, or squatting with a barbell on your shoulders, has advantages… Here’s why…

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

Click here to see what this exercise is all about!

Here I am not connecting to my breath in the squat!

The act of controlling your breathing allows you to ignite the deepest core muscles in conjunction with functional movement.
Have you ever heard that functional movements are your best bet for core training?

Here I am connecting to my breath—huge difference!!!

That’s especially true when you learn to connect to your BREATHING CORE in conjunction with the movement… I think you’ll be surprised at how much you feel your core in just a few repetitions.

I don’t know about you, but if your life is anywhere near as hectic as mine with kids, a job, and entrepreneur, efficiency is key.

On most days, I’m doing 20 or 30 minute workouts where there’s a level of intensity with controlled breathing so that I’m strengthening my core and preventing injury in conjunction with these functional movements.

Happy mommy dance, core connected, brain turned on!!

I’m excited to say that the Ab-ribbon, my invention for you to have better tactile feedback for your core, is now on sale for less than $19, don’t forget to add the coupon at checkout! What you’re really paying for is the QR code that takes you to learn my breathing method for free in conjunction with dozens of functional exercise exercises.

Join me for free at Hypoxix.fitness where you can take the 4 week BREATH BRAIN BODY program to enhance your deep core strength

❤️❤️ AJ

I’m looking for 40 women who recently had a baby to go through my postpartum program for free! The reason I’m doing this for free is because I just launched the program Ago, and I would like women who are fully dedicated to completely recovering their core to participate in the program, including a community and coaching component, and give me feedback! Here is a link to the program for preview. If you were interested, I will give you a discount code for 100% off once I’ve compiled a group of 40 women

Respond to this email with the word, Postpartum MAMMA be entered into the cohort!